Personal & Aerial Training, Group Fitness, & Group Classes

With more than ten years experience in the fitness industry and my unique background of aerial performing, sports, group fitness, & personal training I'm positive I can help push your growth in fitness, health, and nutrition. 

I want to help you by personalizing a workout and nutrition program, understanding your goals, guide you through workouts, and open your eyes to unique and fun fitness ideas. Together we can find a balance in your home and work life that includes fitness and healthy eating. 

My Certifications:

  • Certified Nutrition through American Council on Exercise                                                                     
  • Certified Antigravity Yoga Instructor Fundamenals                                                                                          
  • Certified Schwinn Cycle Instructor                                                                                                          
  • Certified Personal Trainer through American Council on Exercise                                                                 
  • Certified Group Fitness Instructor through American Council on Exercise
  • Yogafit Level 1 Certified                   

 

Personal Training - $70/hr

Free Assessment and first session

I can provide equipment and do in home training.

Personal Training includes: nutrition assessment, easy healthy lifestyle changes, workout, proper technique to lifting.

Aerial Private Training - $70/hr

Instruction in aerial silks and lyra for beginners to advance. I can instruct on learning basics or help create routines. 

Group Training (2-6 people) - $30/hr

Workout in a fun and competitive environment with your friends or co workers. 

Group Fitness

Check back for a list of classes and locations I will be teaching at.